BETTER BODY COACHING is our most personalised coaching program.

We are about more than just that before and after photo... but don't just take our word for it. Scroll down to the end of this section and you can find out what our clients have to say...

At Better Body Collective, we believe that by placing immense focus on creating a bulletproof mindset and optimising health, the physical transformation then becomes simply about taking consistently calculated actions.

SELF MASTERY is not a destination, but rather an evolution of one’s psychological and physical abilities over time.

There is no value in having a great looking physique if mental and physical health suffer as a result.

So,

👎🏼 if you’re tired of always “STARTING ALL OVER” again...

👎🏼 frustrated by your LACK OF PROGRESS despite working hard...

👎🏼 or simply feel a little lost when it comes to achieving your own SUCCESS STORY...

... trust me, you’ll want to continue reading.

You see, we do things a little differently here at Better Body Collective.

Rather than starting with the initial goal and then just playing it by ear, we like to reverse engineer our clients results.

Instead of trying to fit everyone into the typical "8-12 week transformation model", we prefer to look longer term and to make the transformation journey completely custom. 

Why do we do this?

Well, you would be astonished how many potential clients we have met who have successfully lost significant amounts of body fat on previous occasions, only to end up putting it all back on or more!

Thats still further than most people get, as many struggle to even experience an initial shift in the right direction.

The things is, each prospective client that approaches us suffers from the same two issues:

❌ They lack clarity of vision - the WHAT, HOW (clear roadmap) & WHY.

❌ They are not ready to commit on a psychological level. 

And often it’s both!

This is why we have created a 5 Stage Client Journey, to guarantee your road to success and self mastery!  

Our coaching process ensures that you not only get the results you only dreamed about until this point, but that you own a mind and body that you can happily maintain without going back to square 1.

With us, there is NO MORE STARTING ALL OVER AGAIN! 

The 5 Stages of YOUR COACHING JOURNEY include:

PREPARE helps you set a strong foundation for the transformation ahead. Whether that's nutritionally, in the gym or both. We focus on simple baseline nutrition and lifestyle habits, along with basic movement pattering in the gym.

We get the opportunity to LEARN about your current habits and preferences, better UNDERSTAND your strengths and weaknesses, and you will get the opportunity to FAMILIARISE yourself with the coaching process.

TRANSFORM is a very focused phase requiring strong communication, along with ongoing data & progress tracking. The goal is to achieve results as FAST and EFFICIENTLY as possible. Our focus is to build a plan that works around your lifestyle, goals and preferences and not to force you into ONE (restrictive) WAY of doing things.

This is about putting YOU in the driver's seat, with us acting as your on board navigator, with the ability to take the steering wheel, hit the breaks, or accelerate, when needed!

SOLIDIFY is about re-energising and re-balancing your body after a focused fat loss phase. This phase is CRUCIAL (usually the missing piece) for long term sustainable results.

We gradually increase calories while allowing you to physically & psychologically adjust to your new weight/shape and setting a plan of action for the next phase.

OPTIMISE is also a focused phase. Though the goal is not fat loss. We're looking to optimise health, performance and/or strength indicators.

While nutritional intake & lifestyle management is important - the main emphasis is managing training output, progress & recovery. Usually, a second diet phase would come after this to show off the gains / progress made!

REWARD is ultimately where you want to be most of the time. Balance is not about dieting or looking to "optimise" performance ALL of the time.

This is the "sustainable" part you've been searching for, where you can THRIVE and live your best life! All the habits needed for staying healthy, training consistently & eating well are autonomous. You now have all the tools needed to balance work and family life without sacrificing your body or health ever again!

With all of this in mind, the next question is…

ARE YOU A GOOD FIT FOR 1:1 COACHING?

This is the coaching plan for you if:

✅ You’re committed to your transformation and willing to put in the work required both inside and outside of the gym.

✅ You’re in it for the long-term journey.

✅ You’re coachable, willing to learn, and open-minded to new lifestyle habits and a different way of doing things.

✅ You’re willing to check-in on time with all info requested of you by your coach, and are ready to be held accountable week in week out throughout.

On the other hand:

❌ If you’re not committed to your results, this isn’t for you.

❌ If you’re after a quick fix, this isn’t for you.

❌ If you’re not open to making positive changes to your current lifestyle, this isn’t for you.

❌ If you’re not willing to check-in, trust the process and hold yourself accountable to your coach, this isn’t for you.

HERE’S HOW WE’LL HELP YOU GAIN THE CONFIDENCE YOU HAVE ALWAYS WANTED!

During the time working together, we will teach you the very same foundational principles that not only have helped our clients get amazing results, but that our team have also followed for over 15 years, allowing us to find complete BALANCE and to look and feel our best all year round…

Our Simple Coaching System Is Based Around 3 Key Elements:

NO-NONSENSE, INCLUSIVE NUTRITION
… That's Focused On YOU As An Individual.

Nutrition is THE most important factor for getting shredded.

However, even the best plan on paper won't work without ADHERENCE to said approach.

And for this, your nutrition plan must be individualised, taking your key goal AND personal preferences into account.

Only then, will it work FOR YOU and not against you.

This is why we will provide you with a nutrition framework that will get you rapid results AND show you how to implement the flexibility you need to enjoy the process!

(even if that means skipping breakfast, eating late at night, or including your favorite foods everyday!)

INDIVIDUALLY PRESCRIBED TRAINING PLAN
… to build a body that performs and looks incredible.

Results-driven, gym-based training programs specifically designed to help you build a strong, jacked physique that isn’t just all show no go!

We believe that training should ENHANCE your body and Wellbeing, not break you down.

Therefore, we won't measure success with "how much you sweat", "how sore" you are or how many "calories you burn”.

No, our goal is to teach you how to work SMARTER, not harder or more often!

Instead, we measure success with how much lean tissue we can add to your frame and turbocharging your stamina all whilst stripping unwanted body fat from all those stubborn areas.

Whether starting out with our “Better Body Base Phase” or getting straight into our “Better Body Transformation”, the training will help you build a strong, lean & resilient body!

AN EMPOWERED EDUCATIONAL APPROACH
… to sustain your results for life.

Losing fat and achieving that seemingly out of reach body transformation you are bombarded with on the gram isn't complicated.

However, we would be lying if we said it's EASY. If it was, then so many wouldn't struggle.

People struggle because "having the tools or perfect plan" is only a very small part of the story.

The implementation of that plan is what ultimately leads to achieving short AND long term success, which all boils down to two KEY THINGS;

1) MINDSET; letting go of the Fad or Extreme Dieting mentality and embracing what we call the "Thrive Mentality".

2) Getting the right SUPPORT and GUIDANCE throughout this sometimes scary and overwhelming process of change.

By the end of our time together, the goal is to have you so well informed, you can coach yourself for the rest of your days.

Hell, you’d probably be able to coach most trainers!

To join BETTER BODY COACHING - the last coaching program you'll ever need - APPLY BELOW!